{"id":102,"date":"2011-11-20T10:46:27","date_gmt":"2011-11-20T09:46:27","guid":{"rendered":"https:\/\/www.idealdieta.it\/wp\/?p=102"},"modified":"2022-02-17T19:48:53","modified_gmt":"2022-02-17T18:48:53","slug":"mangiare-bene-per-dormire-meglio","status":"publish","type":"post","link":"https:\/\/www.idealdieta.it\/?p=102","title":{"rendered":"Mangiare bene per dormire meglio"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-box_count\" data-href=\"https:\/\/www.idealdieta.it\/?p=102\" data-colorscheme=\"light\" data-layout=\"box_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.idealdieta.it\/?p=102\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-103 alignleft\" src=\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dormireragazza-nelsonno.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dormireragazza-nelsonno.jpg 225w, https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dormireragazza-nelsonno-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>Molte persone hanno problemi a dormire bene per tutta la notte. Perdere il sonno pu\u00f2 causare molti problemi durante il giorno sia a casa sia sul lavoro e ovviamente nella vita di relazione. Tutti hanno bisogno di dormire bene e tutta la notte, \u00e8 proprio l&#8217;organismo ad averne bisogno.<\/p>\n<p>Esistono addirittura studi che dimostrano come alcune persone abbiano bisogno di dormire pi\u00f9 di altre, a causa di un gene che richiede al fisico mezz&#8217;ora di sonno in pi\u00f9 a notte, a costoro anche i medici suggeriscono di prendersi pi\u00f9 tempo degli altri sotto le coperte.<\/p>\n<p><!--more--><\/p>\n<p>Ci sono alcune regole che applicate a uno stile di vita sano possono aiutarci a trarre il maggiore vantaggio dalle ore di sonno. Programmare gli orari, ridurre il consumo di caffeina e sostanze eccitanti, muoversi con regolarit\u00e0 e ridurre certe attivit\u00e0 che possono disturbare l&#8217;addormentarsi sono soltanto alcuni dei consigli da seguire leggi e segui per qualche settimana le dieci regole base e i risultati si noteranno.<\/p>\n<p>fonte:\u00a0<a href=\"http:\/\/donne.virgilio.it\/benessere\/salute-in-pratica\/dormire-senza-incubi.html\" target=\"_blank\" rel=\"noopener\">http:\/\/donne.virgilio.it\/benessere\/salute-in-pratica\/dormire-senza-incubi.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Molte persone hanno problemi a dormire bene per tutta la notte. Perdere il sonno pu\u00f2 causare molti problemi<\/p>\n","protected":false},"author":1,"featured_media":103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[67,26,70,66],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-salute","tag-alimentazione","tag-dieta","tag-mangiare","tag-sonno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Mangiare bene per dormire meglio - idealdieta<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.idealdieta.it\/?p=102\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Mangiare bene per dormire meglio - idealdieta\" \/>\r\n<meta property=\"og:description\" content=\"Molte persone hanno problemi a dormire bene per tutta la notte. 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