{"id":140,"date":"2012-01-18T16:29:04","date_gmt":"2012-01-18T15:29:04","guid":{"rendered":"https:\/\/www.idealdieta.it\/wp\/?p=140"},"modified":"2022-02-18T16:34:01","modified_gmt":"2022-02-18T15:34:01","slug":"seguire-la-piramide-alimentare-e-la-dieta-migliore-che-ci-sia","status":"publish","type":"post","link":"https:\/\/www.idealdieta.it\/?p=140","title":{"rendered":"Seguire la piramide alimentare \u00e8 la dieta migliore che ci sia"},"content":{"rendered":"
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Dopo ogni festa si contano i chili e cos\u00ec spesso si rischia di rincorrere diete miracolose che promettono di far perdere i chili di troppo assunti durante i giorni passati.<\/p>\n

Per tenersi in forma l’alimentazione \u00e8 importante, un regime equilibrato insieme a dello sport o del movimento fisico potrebbero far perdere quei chili che sono stati presi a causa degli eccessi delle feste.<\/p>\n

<\/p>\n

La piramide alimentare, da sempre presa come schema ideale per seguire un corretto regime alimentare \u00e8 stata ridisegnata.<\/p>\n

Non solo pi\u00f9 verdura e pi\u00f9 pesce a discapito della carne ma molte altre indicazioni utili da seguire in ogni pasto per una dieta che garantisca non solo il giusto apporto calorico ma anche e soprattutto come alleata per la salute.<\/p>\n

Le verdure ad esempio andrebbero assunte alternando i diversi colori, infatti a questi corrispondo spesso diversi principi nutritivi.<\/p>\n

Tra gli alimenti che dovrebbero essere ridotti nel loro consumo salumi, dolci e carne.
\nMentre grande spazio viene lasciato ai cereali, all’olio d’oliva.
\nTra gli alimenti da preferire troviamo spezie, la cipolla e l’aglio.<\/p>\n

Ridurre il consumo del sale e bere vino senza esagerare.
\nAttenzione alle porzioni, che devono essere moderate e regola d’oro da non dimenticare mai: bere molta acqua.<\/p>\n

\"\"<\/p>\n

fonte:
\nhttp:\/\/abagnomaria.blogosfere.it\/2012\/01\/salute-e-corretta-alimentazione-la-piramide-alimentare-per-mantenersi-in-forma.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dopo ogni festa si contano i chili e cos\u00ec spesso si rischia di rincorrere diete miracolose che promettono<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[77],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-salute","tag-piramide-alimentare"],"yoast_head":"\r\nSeguire la piramide alimentare \u00e8 la dieta migliore che ci sia - idealdieta<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.idealdieta.it\/?p=140\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Seguire la piramide alimentare \u00e8 la dieta migliore che ci sia - idealdieta\" \/>\r\n<meta property=\"og:description\" content=\"Dopo ogni festa si contano i chili e cos\u00ec spesso si rischia di rincorrere diete miracolose che promettono\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.idealdieta.it\/?p=140\" \/>\r\n<meta property=\"og:site_name\" content=\"idealdieta\" \/>\r\n<meta property=\"article:published_time\" content=\"2012-01-18T15:29:04+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-02-18T15:34:01+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/Catherine_Aymerie_.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"300\" \/>\r\n\t<meta property=\"og:image:height\" content=\"216\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"idealdieta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.idealdieta.it\/#website\",\"url\":\"https:\/\/www.idealdieta.it\/\",\"name\":\"idealdieta\",\"description\":\"Diete, Psicologia e Societ\u00e0 dal 2006\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.idealdieta.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.idealdieta.it\/?p=140#primaryimage\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/Catherine_Aymerie_.jpg\",\"contentUrl\":\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/Catherine_Aymerie_.jpg\",\"width\":300,\"height\":216},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.idealdieta.it\/?p=140#webpage\",\"url\":\"https:\/\/www.idealdieta.it\/?p=140\",\"name\":\"Seguire la piramide alimentare \u00e8 la dieta migliore che ci sia - 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