{"id":330,"date":"2012-08-24T20:44:24","date_gmt":"2012-08-24T19:44:24","guid":{"rendered":"https:\/\/www.idealdieta.it\/?p=330"},"modified":"2022-02-24T20:46:43","modified_gmt":"2022-02-24T19:46:43","slug":"la-dieta-si-fa-contando-i-passi","status":"publish","type":"post","link":"https:\/\/www.idealdieta.it\/?p=330","title":{"rendered":"La dieta si fa contando i passi"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-box_count\" data-href=\"https:\/\/www.idealdieta.it\/?p=330\" data-colorscheme=\"light\" data-layout=\"box_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.idealdieta.it\/?p=330\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p>\u00c8 possibile concedersi i piaceri della buona tavola senza pregiudicare la propria forma fisica? Quali cambiamenti nello stile di vita risultano veramente determinanti e quali sacrifici dietetici, invece, non sono altro che il frutto di pregiudizi o di teorie prive di basi scientifiche?<\/p>\n<p><!--more--><\/p>\n<p>\u00c8 vero che bastano 30 minuti di cammino al giorno per consumare le calorie di troppo? Invece di seguire diete \u201cimprovvisate\u201d e di affidarsi al \u201csentito dire\u201d, \u00e8 meglio abbandonare lo stile di vita sedentario per garantirsi il benessere. \u00c8 quel che afferma l\u2019autore, offrendo prove ed esempi pratici a sostegno di una tesi di fondo: non si pu\u00f2 realizzare una dieta efficace senza il supporto di una regolare attivit\u00e0 fisica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c8 possibile concedersi i piaceri della buona tavola senza pregiudicare la propria forma fisica? Quali cambiamenti nello stile<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[130,136],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libri-diete","tag-libri","tag-passeggiare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>La dieta si fa contando i passi - idealdieta<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.idealdieta.it\/?p=330\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"La dieta si fa contando i passi - idealdieta\" \/>\r\n<meta property=\"og:description\" content=\"\u00c8 possibile concedersi i piaceri della buona tavola senza pregiudicare la propria forma fisica? 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