{"id":353,"date":"2022-04-15T21:15:03","date_gmt":"2022-04-15T20:15:03","guid":{"rendered":"https:\/\/www.idealdieta.it\/?p=353"},"modified":"2022-04-16T07:55:17","modified_gmt":"2022-04-16T06:55:17","slug":"la-non-dieta-divertente-delle-modelle","status":"publish","type":"post","link":"https:\/\/www.idealdieta.it\/?p=353","title":{"rendered":"La &#8216;non dieta&#8217; divertente delle modelle"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-box_count\" data-href=\"https:\/\/www.idealdieta.it\/?p=353\" data-colorscheme=\"light\" data-layout=\"box_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.idealdieta.it\/?p=353\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p>Direttamente dai backstage delle passerelle, \u00e8 arrivata la nuovissima dieta &#8220;non dieta&#8221; seguita dalle modelle. Se pensate che vivano con una sola mela al giorno, vi sbagliate: anche se magrissime, mangiano eccome. \u00c8 ormai assodato che le diete troppo restrittive o peggio ancora il digiuno tendono a rallentare il metabolismo. Chi si sottopone ad un regime alimentare al di sotto della soglia minima di calorie consigliate giornaliere, rischia esattamente l&#8217;effetto contrario, ovvero di prendere in poco tempo i chili persi nel giro di pochi giorni (e con gli interessi).<\/p>\n<p><!--more--><\/p>\n<p>La nuova linea alimentare, seguita anche dalle modelle pi\u00f9 famose, prevede spuntini iperproteici e beveroni a base di frutta e verdura dal potere drenante. Il segreto per non prendere peso \u00e8 mangiare quello che si vuole a colazione, in modo da non avere attacchi di fame durante la giornata. La dieta &#8220;non dieta&#8221; non necessita del conteggio delle calorie. Ha semplicemente dei piatti passepartout che si possono consumare a volont\u00e0.<\/p>\n<p>Tra questi rientrano le insalate di pollo, i salumi magri come la bresaola, la verdura, la frutta e le zuppe, meglio se di cereali. Altra novit\u00e0 della dieta &#8220;non dieta&#8221; che sta diventando famosissima anche nel nostro Paese, \u00e8 la reintroduzione dei succhi di frutta, solitamente eliminati perch\u00e9 contenenti troppi zuccheri. Pare invece che le modelle ne facciano largo uso, associandoli a mini pasti leggeri, come ad esempio insalate di legumi o un panino integrale.<\/p>\n<p>Dando una rapida occhiata ai camerini delle modelle, si pu\u00f2 prendere qualche altro spunto interessante. Per resistere alla fame nervosa, le tisane sono un vero e proprio toccasana. Per quanto riguarda il caff\u00e8 invece, bevanda spesso abusata dalle modelle, \u00e8 meglio fare attenzione e non superare le tre tazzine al giorno. La dieta &#8220;non dieta&#8221; sembra essere davvero efficace. Apporta energia, assicura un ottimale quantitativo di proteine e non \u00e8 restrittiva. Non sar\u00e0 di certo difficile seguirla. Audina Scumaci, booker, aggiunge anche: &#8220;Bere molta acqua nel corso delle 14 ore di lavoro e andare a letto presto la sera. Il riposo \u00e8 importante tanto quanto il cibo per fornire energia&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Direttamente dai backstage delle passerelle, \u00e8 arrivata la nuovissima dieta &#8220;non dieta&#8221; seguita dalle modelle. Se pensate che<\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[152,151],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-societa","tag-dieta-divertente","tag-modelle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>La &#039;non dieta&#039; divertente delle modelle - idealdieta<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.idealdieta.it\/?p=353\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"La &#039;non dieta&#039; divertente delle modelle\" \/>\r\n<meta property=\"og:description\" content=\"Il trucco usato delle modelle per restare magre senza troppi sforzi\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.idealdieta.it\/?p=353\" \/>\r\n<meta property=\"og:site_name\" content=\"idealdieta\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-04-15T20:15:03+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-04-16T06:55:17+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/03\/oscar-2020-look-red-carpet-laura-dern-620x481-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"620\" \/>\r\n\t<meta property=\"og:image:height\" content=\"481\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"La &#039;non dieta&#039; 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