{"id":402,"date":"2014-07-25T20:13:21","date_gmt":"2014-07-25T19:13:21","guid":{"rendered":"https:\/\/www.idealdieta.it\/?p=402"},"modified":"2022-02-25T20:17:38","modified_gmt":"2022-02-25T19:17:38","slug":"la-dieta-mediterranea-costa-meno-del-junk-food","status":"publish","type":"post","link":"https:\/\/www.idealdieta.it\/?p=402","title":{"rendered":"La dieta mediterranea costa meno del junk food"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-box_count\" data-href=\"https:\/\/www.idealdieta.it\/?p=402\" data-colorscheme=\"light\" data-layout=\"box_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.idealdieta.it\/?p=402\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p>Al giorno d\u2019oggi seguire in maniera rigorosa i dettami della Dieta Mediterranea costa 50 euro a persona a settimana, contro i 48 euro che gli italiani spendono mediamente. Quindi con soli 2 euro in pi\u00f9 a persona a settimana, 32 euro al mese per una famiglia di quattro persone, si pu\u00f2 beneficiare appieno di tutti i pregi salutistici della Dieta Mediterranea. Lo dice uno studio dell&#8217;Universit\u00e0 di Bologna, che a sorpresa indica come pi\u00f9 costosa proprio la dieta a base di cibo spazzatura, il cosiddetto junk food, con ben 130 euro a settimana a persona. Questo perch\u00e9 la Dieta Mediterranea mette al bando merendine e molti dei piatti pronti che, per comodit\u00e0<\/p>\n<p><!--more--><\/p>\n<p>e stile di vita, consumiamo quotidianamente. Ma sebbene consigliabile, non \u00e8 strettamente necessario seguire i dettami della Dieta Mediterranea giorno per giorno, 365 giorni l&#8217;anno. Secondo una ricerca delle Universit\u00e0 inglesi di Sheffield Hallam e Lincoln si possono avere benefici a lungo termine anche solo con otto settimane di Dieta Mediterranea consecutive, unite a un po&#8217; di attivit\u00e0 fisica. I ricercatori, che hanno valutato pazienti cinquantenni, hanno infatti verificato che, 12 mesi dopo la fine del regime dietetico, per il gruppo che aveva seguito la Dieta Mediterranea aveva un migliore flusso sanguigno rispetto al gruppo che si era nutrito con una dieta nordica, ricca di grassi saturi. Tutto sarebbe dovuto a cambiamenti molecolari, che hanno un&#8217;influenza sulle cellule endoteliali che rivestono i nostri vasi sanguigni, provocati dal pur breve periodo di Dieta Mediterranea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al giorno d\u2019oggi seguire in maniera rigorosa i dettami della Dieta Mediterranea costa 50 euro a persona a<\/p>\n","protected":false},"author":1,"featured_media":403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[149,162],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-societa","tag-dieta-mediterranea","tag-junk-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>La dieta mediterranea costa meno del junk food - idealdieta<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.idealdieta.it\/?p=402\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"La dieta mediterranea costa meno del junk food - 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