{"id":42,"date":"2011-12-12T10:18:14","date_gmt":"2011-12-12T09:18:14","guid":{"rendered":"https:\/\/www.idealdieta.it\/wp\/?p=42"},"modified":"2022-02-17T17:20:35","modified_gmt":"2022-02-17T16:20:35","slug":"in-forma-con-il-laser","status":"publish","type":"post","link":"https:\/\/www.idealdieta.it\/?p=42","title":{"rendered":"In forma con il laser"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-box_count\" data-href=\"https:\/\/www.idealdieta.it\/?p=42\" data-colorscheme=\"light\" data-layout=\"box_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.idealdieta.it\/?p=42\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43 alignleft\" src=\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dieta_pancia_piatta.jpg\" alt=\"\" width=\"262\" height=\"192\" \/>Mantenere buone abitudini a tavola aiuta a non appesantirsi, sostiene Giacomo Fiori, specialista in scienza dell\u2019alimentazione, presso lo Studio Dietologico Italiano: \u00abUna dieta bilanciata ipocalorica, non troppo severa, \u00e8 la pi\u00f9 corretta per perdere peso senza perdere buonumore, risparmiando massa magra e riducendo quella grassa. In pi\u00f9 \u00e8 disintossicante e diuretica.<\/p>\n<p><!--more--><\/p>\n<p>Meglio pasti piccoli e frequenti, basati sulla qualit\u00e0 degli alimenti e non sulla quantit\u00e0, distribuendo il cibo nell\u2019arco della giornata per evitare i picchi glicemici. La frutta, in un regime ipocalorico, va consumata come spuntino alle 11 e alle 17. A pranzo e a cena verdura a scelta, condita con sale dietetico: favorisce la \u201csaziet\u00e0 gastrica\u201d. A seguire un piatto amidaceo (pasta o riso) a pranzo, proteico (legumi o pesce) la sera\u00bb.<\/p>\n<p>Offre risultati pari a quelli della liposuzione, senza controindicazioni, il trattamento Zerona, arrivato in Italia con l\u2019approvazione dell\u2019Fda americana. Il suo segreto? Sciogliere il grasso all\u2019interno degli adipociti (cellule di grasso) e renderne possibile l\u2019eliminazione attraverso pori transitori che si formano sulla membrana cellulare. In pratica Zerona aiuta l\u2019organismo a eliminare il grasso che viene riassorbito dal sistema linfatico e poi eliminato. Sono previsti cicli di 6-9 sedute nell\u2019arco di tre settimane durante le quali ci si sdraia su un lettino irraggiato da cinque laser posizionati \u201ca ragno\u201d sulla zona da trattare. Da abbinare al linfodrenaggio (www.studiodietologico.it)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantenere buone abitudini a tavola aiuta a non appesantirsi, sostiene Giacomo Fiori, specialista in scienza dell\u2019alimentazione, presso lo<\/p>\n","protected":false},"author":1,"featured_media":43,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[37,38],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-salute","tag-bellezza","tag-laser"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>In forma con il laser - idealdieta<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.idealdieta.it\/?p=42\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"In forma con il laser - idealdieta\" \/>\r\n<meta property=\"og:description\" content=\"Mantenere buone abitudini a tavola aiuta a non appesantirsi, sostiene Giacomo Fiori, specialista in scienza dell\u2019alimentazione, presso lo\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.idealdieta.it\/?p=42\" \/>\r\n<meta property=\"og:site_name\" content=\"idealdieta\" \/>\r\n<meta property=\"article:published_time\" content=\"2011-12-12T09:18:14+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-02-17T16:20:35+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dieta_pancia_piatta.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"262\" \/>\r\n\t<meta property=\"og:image:height\" content=\"192\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"idealdieta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.idealdieta.it\/#website\",\"url\":\"https:\/\/www.idealdieta.it\/\",\"name\":\"idealdieta\",\"description\":\"Diete, Psicologia e Societ\u00e0 dal 2006\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.idealdieta.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.idealdieta.it\/?p=42#primaryimage\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dieta_pancia_piatta.jpg\",\"contentUrl\":\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dieta_pancia_piatta.jpg\",\"width\":262,\"height\":192},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.idealdieta.it\/?p=42#webpage\",\"url\":\"https:\/\/www.idealdieta.it\/?p=42\",\"name\":\"In forma con il laser - idealdieta\",\"isPartOf\":{\"@id\":\"https:\/\/www.idealdieta.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.idealdieta.it\/?p=42#primaryimage\"},\"datePublished\":\"2011-12-12T09:18:14+00:00\",\"dateModified\":\"2022-02-17T16:20:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.idealdieta.it\/#\/schema\/person\/5e7ffd9a0fbc7e89a6a8b713476f05f9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.idealdieta.it\/?p=42#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.idealdieta.it\/?p=42\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.idealdieta.it\/?p=42#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.idealdieta.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"In forma con il laser\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.idealdieta.it\/#\/schema\/person\/5e7ffd9a0fbc7e89a6a8b713476f05f9\",\"name\":\"idealdieta\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.idealdieta.it\/#personlogo\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba03c8f631293222f0289adc8c76b19b4ae6f013eec7163363d536345dbdc3ea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba03c8f631293222f0289adc8c76b19b4ae6f013eec7163363d536345dbdc3ea?s=96&d=mm&r=g\",\"caption\":\"idealdieta\"},\"sameAs\":[\"https:\/\/www.idealdieta.it\/wp\"],\"url\":\"https:\/\/www.idealdieta.it\/?author=1\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"In forma con il laser - idealdieta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.idealdieta.it\/?p=42","og_locale":"it_IT","og_type":"article","og_title":"In forma con il laser - idealdieta","og_description":"Mantenere buone abitudini a tavola aiuta a non appesantirsi, sostiene Giacomo Fiori, specialista in scienza dell\u2019alimentazione, presso lo","og_url":"https:\/\/www.idealdieta.it\/?p=42","og_site_name":"idealdieta","article_published_time":"2011-12-12T09:18:14+00:00","article_modified_time":"2022-02-17T16:20:35+00:00","og_image":[{"width":262,"height":192,"url":"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dieta_pancia_piatta.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"idealdieta","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.idealdieta.it\/#website","url":"https:\/\/www.idealdieta.it\/","name":"idealdieta","description":"Diete, Psicologia e Societ\u00e0 dal 2006","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.idealdieta.it\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"ImageObject","@id":"https:\/\/www.idealdieta.it\/?p=42#primaryimage","inLanguage":"it-IT","url":"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dieta_pancia_piatta.jpg","contentUrl":"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/dieta_pancia_piatta.jpg","width":262,"height":192},{"@type":"WebPage","@id":"https:\/\/www.idealdieta.it\/?p=42#webpage","url":"https:\/\/www.idealdieta.it\/?p=42","name":"In forma con il laser - idealdieta","isPartOf":{"@id":"https:\/\/www.idealdieta.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.idealdieta.it\/?p=42#primaryimage"},"datePublished":"2011-12-12T09:18:14+00:00","dateModified":"2022-02-17T16:20:35+00:00","author":{"@id":"https:\/\/www.idealdieta.it\/#\/schema\/person\/5e7ffd9a0fbc7e89a6a8b713476f05f9"},"breadcrumb":{"@id":"https:\/\/www.idealdieta.it\/?p=42#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.idealdieta.it\/?p=42"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.idealdieta.it\/?p=42#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.idealdieta.it\/"},{"@type":"ListItem","position":2,"name":"In forma con il laser"}]},{"@type":"Person","@id":"https:\/\/www.idealdieta.it\/#\/schema\/person\/5e7ffd9a0fbc7e89a6a8b713476f05f9","name":"idealdieta","image":{"@type":"ImageObject","@id":"https:\/\/www.idealdieta.it\/#personlogo","inLanguage":"it-IT","url":"https:\/\/secure.gravatar.com\/avatar\/ba03c8f631293222f0289adc8c76b19b4ae6f013eec7163363d536345dbdc3ea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba03c8f631293222f0289adc8c76b19b4ae6f013eec7163363d536345dbdc3ea?s=96&d=mm&r=g","caption":"idealdieta"},"sameAs":["https:\/\/www.idealdieta.it\/wp"],"url":"https:\/\/www.idealdieta.it\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":1,"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/44"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=\/wp\/v2\/media\/43"}],"wp:attachment":[{"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.idealdieta.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}