{"id":50,"date":"2011-11-13T17:27:50","date_gmt":"2011-11-13T16:27:50","guid":{"rendered":"https:\/\/www.idealdieta.it\/wp\/?p=50"},"modified":"2022-02-17T17:29:51","modified_gmt":"2022-02-17T16:29:51","slug":"combattere-linfluenza-a-tavola","status":"publish","type":"post","link":"https:\/\/www.idealdieta.it\/?p=50","title":{"rendered":"Combattere l&#8217;influenza a tavola"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-box_count\" data-href=\"https:\/\/www.idealdieta.it\/?p=50\" data-colorscheme=\"light\" data-layout=\"box_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.idealdieta.it\/?p=50\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-51 alignleft\" src=\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/influenza_2011.jpg\" alt=\"\" width=\"300\" height=\"192\" \/>L&#8217;immunonutrizione \u00e8 la teoria secondo cui il cibo che assumiano pu\u00f2 avere effetti benefici e protettivi contro le malattie, in un periodo come l&#8217;autunno in cui il rischio influenzale \u00e8 sempre grande questa teoria risveglia il giusto interesse in molti esperti.<\/p>\n<p><!--more--><\/p>\n<p>Che la dieta influenzi il sistema immunitario \u00e8 risaputo e che se unita a uno sano stile di vita possa aiutare ad avere un grado di salute migliore \u00e8 quasi un&#8217;ovviet\u00e0; vediamo quindi pi\u00f9 nello specifico.<\/p>\n<p>Gli alimenti concretamente pi\u00f9 utili al sistema immunitario sono quelli ricchi di arginina e degli acidi grassi omega-3. Possiamo trovare gli omega-3 nel pesce, soprattutto quello azzurro, come aringa, sgombro, sardine, tonni. Altro elemento prezioso \u00e8 lo zinco, componente essenziale di molti enzimi, \u00e8 una delle colonne portanti di un sistema immunitario efficiente. Lo si trova nelle carni, soprattutto filetto, costata e girello, nel latte e i suoi derivati e anche nel pesce e nei molluschi.<\/p>\n<p>Arginina e glutamina invece li troviamo rispettivamente nel latte e nei formaggi e nella carne.<\/p>\n<p>Non va dimenticato poi un importante antiossidante come il resveratrolo. Molecola di origine vegetale presente nella buccia dell\u2019acino d\u2019uva, nei pinoli, nelle bacche e negli anacardi. Ha propriet\u00e0 antinfiammatorie e anti tumorali, ha un&#8217;azione benefica sul sistema cardiovascolare.<\/p>\n<p>Infine da non tralasciare la vitamina C, quest\u2019altrettanto preziosa sostanza la troviamo nei frutti come il kiwi, le arance e gli agrumi in genere, ma anche negli ortaggi a foglia verde e nel prezzemolo.<\/p>\n<p>Se vogliamo affrontare l&#8217;inverno e la vita con un sistema immunitario irrobustito e pronto a tutto non ci resta che cercare di consumare questi alimenti con costanza e regolarit\u00e0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;immunonutrizione \u00e8 la teoria secondo cui il cibo che assumiano pu\u00f2 avere effetti benefici e protettivi contro le<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[43],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-salute","tag-influenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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