{"id":93,"date":"2011-11-10T19:37:12","date_gmt":"2011-11-10T18:37:12","guid":{"rendered":"https:\/\/www.idealdieta.it\/wp\/?p=93"},"modified":"2022-02-17T19:39:55","modified_gmt":"2022-02-17T18:39:55","slug":"minerali-e-vitamine-e-dimagrimento","status":"publish","type":"post","link":"https:\/\/www.idealdieta.it\/?p=93","title":{"rendered":"Minerali e vitamine e dimagrimento"},"content":{"rendered":"
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\"\"Minerali e vitamine sono alla base del nostro benessere e l\u2019alimentazione deve esserne sempre ricca per garantire la massima efficienza del nostro organismo. Non solo, ma il giusto apporto di questi elementi favorir\u00e0 anche il dimagrimento in chi \u00e8 a dieta, perch\u00e9 aiutano a bruciare i grassi, mantenere il metabolismo attivo, prevenire disturbi di vario genere.<\/p>\n

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\u00c8 soprattutto a tavola che si assumono vitamine e minerali con l\u2019eccezione della sola vitamina D, per cui \u00e8 indispensabile l\u2019esposizione alla luce solare.<\/p>\n

Tra le vitamine risulano particolarmente utili chi cerca di perdere peso alcune vitamine del gruppo B, vitamina A e vitamina C. Quest\u2019ultima in particolare \u00e8 contenuta quasi sempre in alimenti poco calorici e ricchi di fibre, con effetti sazianti e depurativi. La vitamina A mantiene la pelle soda ed elastica e previene quell\u2019effetto flaccido che spesso riscontra chi cala di peso pi\u00f9 o meno rapidamente. Infine tra le vitamine del gruppo B sono pi\u00f9 utili la vitamina B2 o riboflavina e la vitamina B6 o piridossina, che mantengono attivo il metabolismo e le funzioni della tiroide.<\/p>\n

Tra i minerali invece? Prezioso il ferro, perch\u00e9 una sua carenza spesso dovuta a diete troppo povere provoca effetti collaterali spiacevoli e nemici della dieta. Assumetelo con legumi, specie lenticchie, spinaci, fegato, cereali integrali. Importante anche il cromo che aiuta a ridurre l\u2019ansia per i dolci, regola i livelli di glucosio nel sangue. Si trova in verdure a foglia verde, germe di grano, banana. Infine lo iodio. La carenza di questo minerale conduce a prendere peso. Si trova in molti tipi di pesce.fonte:\u00a0http:\/\/www.benessereblog.it\/post\/7557\/vitamine-e-minerali-per-dimagrire<\/a><\/div>\n

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Minerali e vitamine sono alla base del nostro benessere e l\u2019alimentazione deve esserne sempre ricca per garantire la<\/p>\n","protected":false},"author":1,"featured_media":94,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[65,63,64],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-salute","tag-dimagrimento","tag-minerali","tag-vitamine"],"yoast_head":"\r\nMinerali e vitamine e dimagrimento - idealdieta<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.idealdieta.it\/?p=93\" \/>\r\n<meta property=\"og:locale\" content=\"it_IT\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Minerali e vitamine e dimagrimento - idealdieta\" \/>\r\n<meta property=\"og:description\" content=\"Minerali e vitamine sono alla base del nostro benessere e l\u2019alimentazione deve esserne sempre ricca per garantire la\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.idealdieta.it\/?p=93\" \/>\r\n<meta property=\"og:site_name\" content=\"idealdieta\" \/>\r\n<meta property=\"article:published_time\" content=\"2011-11-10T18:37:12+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-02-17T18:39:55+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/vegetali_et_frutta.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"280\" \/>\r\n\t<meta property=\"og:image:height\" content=\"208\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"idealdieta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.idealdieta.it\/#website\",\"url\":\"https:\/\/www.idealdieta.it\/\",\"name\":\"idealdieta\",\"description\":\"Diete, Psicologia e Societ\u00e0 dal 2006\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.idealdieta.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.idealdieta.it\/?p=93#primaryimage\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/vegetali_et_frutta.jpg\",\"contentUrl\":\"https:\/\/www.idealdieta.it\/wp\/wp-content\/uploads\/2022\/02\/vegetali_et_frutta.jpg\",\"width\":280,\"height\":208},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.idealdieta.it\/?p=93#webpage\",\"url\":\"https:\/\/www.idealdieta.it\/?p=93\",\"name\":\"Minerali e vitamine e dimagrimento - 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